4 Ways to Improve Mental Health
The role of bacteria in your gut goes far beyond the stomach and intestines, greatly affect the state of his brain. A disruption in natural gut bacteria can result in symptoms of mental illness, as research has demonstrated the use of laboratory mice. Changes in the normal intestinal flora of mice resulted in behavioral and cognitive changes, which makes them less shy and more adventurous. Very similar to the symptoms of ADHD, where children start to misbehave, apparently, abruptly.
“It may be that changes in gut bacteria not only contribute to the generation of intestinal symptoms such as diarrhea or pain, but also can contribute to this altered behavior we see in patients,” said researcher Stephen Collins.
So how can restore and maintain intestinal health to ensure they have optimal health and mental clarity?
1. Eliminate or severely limit sugar intake
Inflammation is the most common cause of poor digestion and gut health in general.Sugar is the main cause of inflammation, with the American media that 100 grams of sugar consumed per day in the form of syrup, high fructose corn. Of course, the 50% corn syrup, high fructose has also been found to contain toxic mercury, causing damage in the body. Sugar also will feed the yeast and bad bacteria in the intestinal tract, leading to an imbalance between the forms of “good” and “bad” intestinal bacteria.When you have too much bacteria ‘bad’, digestive conditions arise.
Limit your sugar intake of 16 grams per day or less and see your intestinal health, along with dramatically improve your mental health and clarity.
2. Eat foods rich in probiotics or take a probiotic supplement powerful
To restore the balance of “good” bacteria and “bad”, you need to replenish your good bacteria through probiotic intake. This can be done through foods or supplements high quality, although it is possible that consumption of foods such as a challenge.Fermented foods like sauerkraut, tempeh, miso or kefir are good sources of probiotic bacteria. There are a number of probiotic supplements out there, but most contain fillers or toxic or even not reach the intestines due to inadequate production of capsules.Personally, I and recommending Latero-Flora, which is free of charge and make it through the acid from the stomach into the intestine.
3. Chew your food
Not only chew food properly suit fat loss, but also can help preserve and restore intestinal health. Chew food until it is almost a liquid will allow your digestive system to work less, and not leave pieces of undigested food floating around your digestive tract.
4. Clean the colon
At the age of 40 years, the average person has an estimated 10 to 20 pounds of compacted fecal matter stuck in their intestinal tract. This is a result of the accumulation of undigested food, most dairy and meat products. From left to rot, the compacted material often endangers the health of the colon, which seriously impedes their ability to fight disease. As a result, a digestive system is often unhealthy impacted with mucus, toxins and unwanted waste. The most effective way to eliminate this accumulation is through colon cleansing without the use of harsh laxatives. Many colon cleansers extremely powerful laxatives to simply delete the contents of your stomach, but it does almost nothing. A colon cleanser based oxygen is a very effective way to remove toxic buildup from your colon and then restore gut health.